Group Pilates Mat classes offer a mindful full-body workout, focusing on breath, alignment, and awareness. Using your own body and simple props, we’ll move through thoughtfully designed sequences that blend mobility and control. These classes are suitable for all levels.
Group Classes
Mat - 2 Trial Sessions
30€Valid for one monthMat - 5 Sessions
95€Valid for 12 months- Best Value
Mat - 10 Sessions
180€Valid for 12 months
Private Classes
Private sessions are tailored to your unique needs and goals. We work with the Reformer, Tower, Barrels, or Chair, and use additional corrective exercises to unlock new movement potentials that will carry over into your other exercises and into your daily life. Whether you are pregnant, postpartum, working on a specific issue or generally want to move and feel better, your private sessions are designed to meet you where you are at.
Private - Trial Session
95€Valid for one month- For new students only
- 1 trial private session
- Includes assessment of individual goals
Private - 5 Sessions
550€Valid for 12 months- 50 minutes per session
- Tailored plan to meet individual goals
- Screening and movement assessment
- Home exercise plan
- Best Value
Private - 10 Sessions
1,050€Valid for 12 months- 50 minutes per session
- Tailored plan to meet individual goals
- Screening and movement assessment
- Home exercise plan
Duet sessions offer the benefits of a personalised Pilates session while sharing the experience with a partner. Working with the Reformer, Tower, Barrels, or Chair, exercises are tailored to support both bodies while respecting each person’s individual needs and goals. Training together can be motivating and fun, while still allowing for precise guidance and adjustments. Duets are ideal for friends, partners, family members or anyone who enjoys moving and progressing together.
Duet Classes
Duet - Trial Session
65€Valid for one month- For new students only
- Individual guidance for both partners
- Price per person
Duet - 5 Sessions
375€Valid for 12 months- 50 min per session
- Personalised guidance for both participants
- Recommended home exercises
- Price per person
- Best Value
Duet - 10 Sessions
700€Valid for 12 months- 50 min per session
- Personalised guidance for both participants
- Recommended home exercises
- Price per person
Duet - Trial Session
65€Valid for one month- For new students only
- Individual guidance for both partners
- Price per person
Duet - 5 Sessions
375€Valid for 12 months- 50 min per session
- Personalised guidance for both participants
- Recommended home exercises
- Price per person
- Best Value
Duet - 10 Sessions
700€Valid for 12 months- 50 min per session
- Personalised guidance for both participants
- Recommended home exercises
- Price per person
Pregnancy, Post-Partum, Pelvic Health
I offer specialised Pilates sessions to support you during pregnancy, postpartum recovery, and with pelvic health concerns. Each session is tailored to your body and your individual needs.
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Training during pregnancy has many benefits: It can help maintain strength and mobility, support posture, and ease common discomforts. You can also train specifically to prepare your body and mind for birth.
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After birth, sessions focus on recovery, helping you reconnect with the core and pelvic floor, rebuilding strength, and restoring confidence in movement. Babies are more than welcome :)
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Pelvic health sessions are offered privately or as a duet in a calm and supportive setting. I take the time to understand how your body functions and develop an approach that supports your recovery and long-term wellbeing.
In a studio class we work with the Pilates equipment such as the Reformer, Tower, or Chair to support and challenge your movement in new ways. Studio classes are a wonderful way to deepen your Pilates practice and your understanding of the exercises.
Studio Classes
Duetts
Duett sessions allow you to experience personalised Pilates training together with a partner. Using the Reformer, Tower, Barrels, or Chair, exercises are adapted to support both bodies while still addressing individual needs. Training with a partner can be motivating, supportive, and fun, while maintaining the focused guidance of a studio session.
Testimonials
"Carina ist outstanding. She has endless patience with a very slow learner. I would highly recommend her."
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Diana D.
"Carina was the first person I tried Pilates with and she immediately made me feel welcome and comfortable. Her classes are extremely structured, instructions very clear, which was great for a beginner like myself. She radiates a warm energy that makes Pilates a very enjoyable journey."
Victoria C.
"I had no experience with Pilates classes before taking them with Carina, and I am so happy that I did! She is so precise with her instructions and made me feel very comfortable. Even though we are in a group, she looks after every student individually to make sure they are doing the moves safely and efficiently. Her classes are very well organized and I feel much stronger after taking them."
Leah M.
"What I appreciate about Carina is that she sees the individual and the body with its potential. She has anatomical knowledge, intuition, and always finds a creative way to strengthen what is needed at a particular moment. Her classes never follow a rigid script. Instead they feel like a personal offering to me and what my body needs."
Julia Ö.
"After a long search during my pregnancy for a suitable Pilates class, I finally came across Carina’s course — and I was absolutely thrilled! Up until then, I had only found prenatal yoga, which just wasn’t enough for me as someone who’s physically active. Carina’s class was exactly what I had been looking for: challenging, yet perfectly adapted to the unique needs of pregnancy. Carina is not only incredibly kind, but also highly competent and compassionate. A fantastic class that I can truly recommend to every mom-to-be 💖."
Sepideh N.
"With her friendly manner, Carina creates a very pleasant atmosphere in her Pilates classes. Her instructions are clear and easy to follow. She pays attention to correct execution and offers support when necessary. Overall, I feel very well taken care of with her."
Isabel W.