All Posts

While skiing during my winter vacation in the Austrian mountains, I noticed something familiar in the rhythm of my turns: it felt like Pilates. Watching how my body moved on the slopes reminded me why I practice and teach Pilates the way I do. Not for perfect choreography, but to support better movement in real life, on the mat, on the mountain, and everywhere in between.

I get my greatest inspiration for writing about Pilates and movement when I’m actually practicing. I could easily start every post with “Recently, while doing Pilates …” - but that might become repetitive after a while, wouldn’t it? So, this time, I’ll start differently. Before sharing a bit about my own experience, I’d love to ask: What is Pilates to you? What keeps you coming back to it? Is it a certain studio, a certain teacher, or a goal you want to achieve – looking a ce

Recently, I came across a post online comparing Yoga and Pilates. The author suggested that Pilates is purely physical (all about the...

In a moment of self-judgment during my workout, I realized I was holding myself to a standard I’d never hold my students to—and I learned an important lesson.