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The Pilates Mind-Body Connection: Less Burn, More Ease
I get my greatest inspiration for writing about Pilates and movement when I’m actually practicing. I could easily start every post with “Recently, while doing Pilates …” - but that might become repetitive after a while, wouldn’t it? So, this time, I’ll start differently. Before sharing a bit about my own experience, I’d love to ask: What is Pilates to you? What keeps you coming back to it? Is it a certain studio, a certain teacher, or a goal you want to achieve – looking a ce
Carina
Yoga vs. Pilates - Or is it all the same in the end ?
Recently, I came across a post online comparing Yoga and Pilates. The author suggested that Pilates is purely physical (all about the...
Carina
The Lesson I Learned While Criticising Myself
In a moment of self-judgment during my workout, I realized I was holding myself to a standard I’d never hold my students to—and I learned an important lesson.
Carina
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