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Mindset
Yoga vs. Pilates - Or is it all the same in the end ?
Recently, I came across a post online comparing Yoga and Pilates. The author suggested that Pilates is purely physical (all about the...
Carina
The Lesson I Learned While Criticising Myself
In a moment of self-judgment during my workout, I realized I was holding myself to a standard I’d never hold my students to—and I learned an important lesson.
Carina
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