Book A Class | Reveal Pilates

Pilates Matten Stunden bieten ein achtsames Ganzkörper-Workout mit Fokus auf Atmung, Ausrichtung und Bewusstsein. Mit dem eigenen Körper und einfachen Hilfsmitteln bewegen wir uns durch sorgfältig gestaltete Sequenzen, die Mobilität und Kontrolle miteinander verbinden. Diese Stunden sind für alle Levels geeignet.

Mattenstunden

Matte - 2x Schnuppern
30€
Gültig für 1 Monat
Matte - 5er Block
95€
Gültig für 12 Monate
Bestes Angebot
Matte - 10er Block
180€
Gültig für 12 Monate

Privatstunden sind individuell auf deine Bedürfnisse und Ziele zugeschnitten. Wir arbeiten mit Geräten wie dem Reformer, Tower, Barrels oder Chair und ergänzen sie durch gezielte Korrekturübungen, um neue Bewegungsmöglichkeiten zu erschließen, die sich positiv auf andere Übungen und auf deinen Alltag auswirken.

Privatstunden

Private - Trial Session
95€
Gültig für 1 Monat
- Nur für Neukunden*innen
- 1 Einzelstunde Schnupper Einheit
- Besprechung deiner individuellen Ziele
Privatestunden - 5er Block
550€
Gültig für 12 Monate
- 50 Minuten pro Einheit
- Individueller Trainingsplan
- Screening und Bewegungsbeurteilung
- Übungen für Zuhause
Bestes Angebot
Privatstunden - 10er Block
1.050€
Gültig für 12 Monate
- 50 Minuten pro Einheit
- Individueller Trainingsplan
- Screening und Bewegungsbeurteilung
- Übungen für Zuhause

Group Pilates Mat classes offer a mindful full-body workout, focusing on breath, alignment, and awareness. Using your own body and simple props, we’ll move through thoughtfully designed sequences that blend mobility and control. These classes are suitable for all levels.

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In den Studio Stunden arbeiten wir mit Pilates-Geräten wie dem Reformer, Tower oder Chair, um deine Bewegungen auf neue Weise zu unterstützen und herauszufordern. Studio-Kurse sind eine wunderbare Möglichkeit, deine Pilates-Praxis zu vertiefen und dein Verständnis der Übungen zu erweitern.

Studio Klassen

Montags - Donnerstags

New Wave Gym (Prinz-Eugen Straße 36) - Anmeldung bei JustyFit

Events

Spezielle Workshops und Trainings erlauben dir, dein Verständnis für deinen Körper und die Pilates-Methode zu vertiefen.

Dezember 2025: Pilates Upgrade für Yoga Teacher (20h)

Doktor Yoga - Noch Plätze Frei

Frühjahr 2026: Pilates Trainer Ausbildung - Matte (150h)

Boutique Academy - Noch Plätze Frei

Testimonials

"Carina ist outstanding. She has endless patience with a very slow learner. I would highly recommend her."

Diana D.

"Carina was the first person I tried Pilates with and she immediately made me feel welcome and comfortable. Her classes are extremely structured, instructions very clear, which was great for a beginner like myself. She radiates a warm energy that makes Pilates a very enjoyable journey."

Victoria C.

"I had no experience with Pilates classes before taking them with Carina, and I am so happy that I did! She is so precise with her instructions and made me feel very comfortable. Even though we are in a group, she looks after every student individually to make sure they are doing the moves safely and efficiently. Her classes are very well organized and I feel much stronger after taking them."

Leah M.

"Was ich besonders an Carina schätze: Sie sieht den individuellen Menschen und Körper mit seinen Möglichkeiten. Sie hat anatomisches Wissen, ein feines Gespür und findet immer kreative Wege um gezielt zu stärken, was gerade gebraucht wird. Ihre Stunden fühlen sich nie nach Schema F an, sondern nach echtem Angebot an mich und meinem Körper."

Julia Ö.

"Nach langer Suche während meiner Schwangerschaft nach einem passenden Pilates-Kurs bin ich endlich auf Carinas Kurs gestoßen und ich war absolut begeistert! Ich hatte zuvor immer wieder nur Schwangerschafts-Yoga gefunden, das mir als sportlich aktive Frau einfach nicht ausgereicht hat. Der Kurs bei Carina war genau das, was ich gesucht habe, fordernd aber gleichzeitig an die besonderen Bedürfnisse in der Schwangerschaft angepasst. Carina ist nicht nur äußerst freundlich, sondern auch sehr kompetent und einfühlsam. Ein großartiger Kurs, den ich wirklich jeder werdenden Mama weiterempfehlen kann 💖."

Sepideh N.

"Mit ihrer freundlichen Art schafft Carina eine sehr angenehme Atmosphäre in ihren Pilatesklassen. Ihre Anweisungen sind klar und gut nachvollziehbar. Sie achtet auf die korrekte Ausführung und leistet wenn notwendig auch Hilfestellung. Generell fühle ich mich sehr gut aufgehoben bei ihr."

Isabel W.

Teile Deine Erfahrung

Flowing on the reformer - I had no plan for this flow. My only intentions was to let one movement lead to the next. I followed where my body wanted to go. I'm not after perfection just feeling each movement deeply and moving with flow.

Cover photo 📸: @itsfrecklezz

#pilatesvienna #reformerathome #reformerinspiration #pilatesteacher

Through my own work and through watching other people move and connect to their bodies, I'm realizing more and more that this is not about perfection. It's not about getting an exercise "right" and it's not about doing some sort choreography for the sake of choreography (I'm not a dance teacher 😉) Of course it's fun every now and then to include that stuff but really at the end of the day your movement is about you and what feels good and right in your body and what you can do in your body today.

I've started to stop telling myself what my body "should" be able to do and instead I'm becoming curious about how my body does certain things and what happens if I change my intention, my alignment, the load, the breath etc etc and start to play around with movement rather than look for a certain outcome (or look... 😅)

So, for myself or for you when you come to my classes, there's no pressure that the practice has to look a certain way. As a teacher I'm here to facilitate a movement experience... and hopefully it's a positive one 💛💛

📸 credit: @dotsandfreckles__

Did you know that there are better ways to achieve core engagement than "drawing your navel to your spine"?

This cue targets the activation of the middle part of your transvers abdominis (one of your main deep core muscles) but if you don't bring your lower abs on board first you end up sending a lot of pressure down onto the pelvic floor. This is problematic for things like pelvic organ prolapse, incontinence or diastis recti healing. Also, when you draw your belly button in you stop the natural movement of the diaphragm and pelvic floor that need to descend on the inhale, thereby creating a shallow breathing pattern.

For stronger core engagement, better pressure management, breathing mechanics and pelvic floor function, think about exhaling from the bottom up, bringing in those lower abs first, staying tall to avoid putting pressure down with the middle and upper abs and letting the ribs come down and in (I'm still working on that myself 😉)

You can get a full inhalation with the diaphragm descending and ribcage expanding and lower abs still staying engaged.

Don't forget to let your bell fully relax again after engaging for a while. Also, you don't have to fully engage your abs all day long 😉

Cover 📸: @dotsandfreckles__

#engageyourcorepilates #bellybuttontospine #pilatescues #pilatesvienna #healthypelvicfloor

Have you ever wondered what's the point of a certain exercise? Then this video if for you 😉

Btw, if you were curious, the video I was referring to was a teacher talking about Mermaid on the mat, with legs bent on top of each other and not offering the open legs (z-sit) option because it takes away from the oblique activation which is the *only* reason we do this exercise.... I love Mermaid but not for the obliques ... rather for the lateral expansion of the ribcage on one side more than the other but that's a whole other video 😉

I don't believe there's ever just *one* point.... Pilates (just like life) is more nuanced than that 💫

Also, in case you were distracted by my somewhat sad looking Christmas tree (which I hadn't noticed until just now), that's the decoration skills of my four year old and the tree is up so our one year old doesn't constantly pull everything down.... ah life with kids 😉 makes the holidays all the more special 😊🎄

#pilatesteacher #pilatesmermaid #matworkpilates #pilatesexercises #pilatesteacher

The first principle of Pilates is breathing.

As I understand it, it is not just about *when* to inhale and exhale but *how* to breathe.

But don’t we all know how to breathe?

Of course we are breathing all the time, but many of us are stuck in dysfunctional breathing patterns (shallow breathing, paradoxical breathing where the inhale goes up and the exhale down, too much belly breathing, …)

Sometimes proper breathing takes a bit of practice. One of the many benefits of re-connecting with the diaphragms natural movement of going down and expanding on the inhale and recoiling and contracting on the exhale is that it is a great way to mobilize the ribcage from the inside out and facilitate better alignment of the rib cage.

This has been helping me to get my ribs back and down a little, reducing the rib flare that’s common after pregnancy (and in my case I have to work on it extra because of an already quite pronounced ribcage)

The alignment of the ribcage is important for

✅ better pelvic floor function
✅ better recruitment of core muscles
✅ better management of intra-abdominal pressure
✅ promoting healing of rectus diastase
✅ reduced tension in the back
✅ nervous system regulation

If you give this a try let me know how you go 👇🏻

Cover photo @dotsandfreckles__

#pilatesteacher #breathingexercises #360breathing #pilatesbreathing #postpartumhealing #pelvicfloorhealing

November is here and my baby girl is turning 1 year!

Two pregnancies, two totally different deliveries, and two post-partum periods have changed how I practice and teach Pilates because once you know differently you do differently:

I do not teach to “draw your navel in and up” or “lift your pelvic floor” anymore to “engage your core”. Years of doing that led to a dysfunctional pelvic floor. My pelvic floor was literally not able to open during my first birth. It took me a lot of dedicated training and focus to learn how to do that the second time around but still had issues post partum. I’ve been learning about proper pelvic floor function, re-training my pelvic floor and how (and when) to actually engage my core ever since. And this goes far beyond the standard advice of “do your kegels”.

I believe any Pilates training nowadays, because of how knowledge about human movement has evolved, ought to include learning about intra abdominal pressure, about the biomechanics of breathing, and how to use proper 360 and core breath to let the diaphragm and pelvic floor do what they naturally want to do. This is not something that one should have to learn in specialized workshops as pelvic floor dysfunction such as incontinence and prolapse are said to affect about 50% (incontinence) and 40% (prolapse) of women. Not to mention other symptoms of pelvic floor dysfunction.

I’m so grateful to have access to resources to dive deep into these topics but I think at least the fundamentals ought to be covered in any teacher training.

What have you learned about breathing and “core engagement” in your training? I’m curious know so please share in the comments 👇🏻

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📸 @dotsandfreckles__

#postpartum #pelvicfloorhealth #pilatestrainer #pilates #pilatesteacher #pilatesteachertraining

Did you know that there are 8 principles of Pilates? Ideally, in every class you would focus on each of them together as they create the unique movement experience of the Pilates exercises. In this video I focuses on one of these principles: Flow 🌊

Flow means to flow from one exercise to the other, so there is no stopping between exercises and it also means to use flow within an exercise, so you won’t see abrupt or sharp movements, so to speak.

Flow also relates to the other principles but that’s for another video 😉

And, maybe you have heard of this idea of being in a state of flow, where you are just present, alert and your actions seem effortless and you are not coming up against any resistance that’s making it difficult to continue. That’s also what “flow” in Pilates means to me 🌊

Btw, if you watch this and think to yourself “oh, no way, I can’t do that, that’s too hard” then just know that by practicing Pilates regularly (ideally with a teacher whose classes are anchored in the Pilates principles) you will learn how to do this 💪🏻

I’d love to hear from you how you go with the “flow” aspect of your practice. And what are your favorite exercises to combine into a nice flow ? 👇🏻

#pilatesflow #flowpilates #matpilates #matworkpilates #pilatesprinciples #pilatesteacher #pilatesinspiration #pilatesvienna #viennapilates

Pilates offers countless benefits for children, fostering their physical and emotional growth in a fun and engaging way. It builds strength and flexibility, promotes good posture, enhances coordination, and improves concentration. Pilates also teaches body awareness, which helps children with their emotional regulation and social skills. As they become more attuned to their own bodies and aware of their bodily boundaries, they find it easier to play and engage with others, building better relationships.

I’ve been using adorable “Pilates for Kids” cards, which feature Pilates exercises adapted specifically for children. Each exercise comes with a fun name and a little story to engage their imagination and help them concentrate. We are still working on the concentration part but these play cards make it fun to practice the exercise. And then we have been adding some reformer exercises just because my little one loves the machine 😅

What activities do you enjoy with your kids to keep them active and teach them body awareness? I’d love to hear your experiences!

Did you know that workout routines that emphasize strengthening the inner thighs may not be great for you if you have an overly tight (hypertonic) pelvic floor?

Muscles that are chronically tight can’t function optimally. When the pelvic floor cannot contract and release efficiently it may pull on surrounding muscles and tissues, impairing proper function. A tight pelvic floor may thus be related to conditions like prolapse, incontinence, painful intercourse and pelvic girdle pain during specific exercises.

If you are experiencing any of these, I would highly recommend working with a pelvic health physiotherapist.

You can also try these inner thigh stretches to release the pelvic floor:

1️⃣ 3-Point Kneeling With Twist
Start on your hands and knees, hands under shoulders, knees under hips. Extend one leg to the side, keeping the pelvis level. Rock back and forth a few times or hold. Lift the arm on the same side as the extended leg, threading it underneath you away from the extended leg. Keep a slight engagement in the lower abs. Repeat a few times and switch sides.

2️⃣ Half Frog
Lie on your stomach with legs straight behind you, forehead resting on your hands. Bend one knee at 90 degrees, bringing it out to the side in line with the hip. Keep hips level, connect the pubic bone to the floor, and draw slightly up towards your navel.
If the stretch is too intense, come onto your forearms. Repeat on the other side. For a deeper stretch, try the full frog version with both knees bent and out to the side.

3️⃣ High Kneeling Inner Thigh Release
Start in a high kneeling position. Extend one leg to the side, knee bent at 90 degrees. Place the same hand on the inside of the knee, gently pushing into the knee while resisting with the knee. Shift your weight to that side, reaching your arm up and over. Repeat a few times and switch sides.

4️⃣ Supine Butterfly
Lie on your back with your feet on the mat. Bring your feet together and let your knees fall to the sides. Stay in this position for a few deep breaths. For added comfort, place cushions or rolled-up towels under your knees.

Add these stretches to your routine to alleviate tension and restore proper function!

What does it mean to “Breathe into your hips” ?

In an optimal breath, the diaphragmand the pelvic floor work together.

The diaphragm is a dome-shaped muscle in the ribcage that contracts and moves downwards when we inhale and relaxes and moves back up when we exhale.

The pelvic floor, sits, as the name suggests in the pelvis where it attaches to the sit bones, the pubic bone, and the tailbone. Also attached to these bones are some muscles of the hip.

Now when the diaphragm contracts on the inhale and moves down, it creates pressure in the abdominal cavity, causing the pelvic floor to also move downward and expand slightly.

When we exhale and the diaphragm relaxes and moves back up, the pelvic floor muscles contract and also lift up.

When we say “breathe into the hips,” we’re focusing on the inhale that allows the pelvic floor to expand. With the expansion of the pelvic floor, also all the other muscles and connecting tissue that attaches to the same bones, move gently and expand.

While, ideally, this happens naturally during a deep breath, the cue “breathe into your hips” helps bring awareness to this area, fostering a deeper connection to this part of the body.

What does “breath into your hips” mean for you?
Do you have another example of a strange cue that maybe needs a bit more explanation? I would love to hear it. 👇🏻

#pilatesteacher #movement #cueingyogaposes #hips #pelvicfloor #thingsyogateacherssay #thingspilatesteacherssay #reformer #breathe #breathing

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Mattenstunden

Matte - 2x Schnuppern

Matte - 5er Block

Matte - 10er Block

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Private - Trial Session

Privatestunden - 5er Block

Privatstunden - 10er Block

Studio Klassen

Events

Testimonials

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