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PILATES
Instructor
PRE & POST NATAL
Training
CERTIEFED
PILATES & YOGA Instructor
The name Reveal Pilates captures why I love teaching Pilates and how I teach. It stands for:
…letting the body reveal its natural capacity for effective, efficient, spontaneous, smooth, and intelligent movement. Instead of overly focusing on contracting specific muscles for certain movements, we can guide the body towards a desired movement, allowing the body to figure out which muscle to activate, how and when, to achieve this movement.
…encouraging openness to new insights and self-discovery. By connecting our minds to our breath and movement, new understandings emerge naturally, without forcing or seeking specific outcomes.
…observing what the body communicates, understanding why a particular exercise may not work, and finding ways to adapt.
Finally, Reveal Pilates also captures a principle I strive to live by: I don't need to know what the bigger picture is. All I can do is take the next right action and trust that “more will be revealed”.
WHAT IS
REVEAL PILATES?
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Customer Support
FAQ
Any queestions? Below you'll find answers to some questions you may have before starting Pilates. Feel free to get in touch if there is aything else you would like to know.
BOOK A CLASS
I currently teach at several beautiful studio spaces across Vienna.
Click on the format you're interested in below to view class schedules and studio locations. Bookings are made directly through each studio.
If you’re unsure which class might suit you, feel free to get in touch. I'd love to help you find the right fit.
Pilates is an exercise system that was developed in the early 20th century by the German Joseph Pilates. It is a mind-body approach to movement that builds strengths, improves flexibility and increases body awareness.
Just like with any other type of exercise, you will see results if you practice regularly and consistenly. Aim for 2 – 3 sessions a week. If you are new to Pilates, practice with an experienced instructor to get the most benefits from your training.
Many Pilates exercises can be modified for pregnancy. However, I recommend to adapt your training sessions and incorporate exericses that specifically prepare your body for birth and post-partum recovery. We can use the Pilates principles as basis and build from there to give you even better results.
A private sessions allows to tailor the exercises specifially to your needs. Pilates exercises are all about the details and especially if you are new to Pilates, following a large group class may be challenging. A private sessions gives you the benefit of making corrections and adjustements specifically to you and allow you to gain better body awareness and control, which you can then use when you join group classes.A private sessions allows to tailor the exercises specifially to your needs. Pilates exercises are all about the details and especially if you are new to Pilates, following a large group class may be challenging. A private sessions gives you the benefit of making corrections and adjustements specifically to you and allow you to gain better body awareness and control, which you can then use when you join group classes.
Yes, you can. I recommend letting the instructor know that you are new to Pilates and inform them of any injuries you may have. That way the instructor can offer you suitable modification for some exercises. If classes indicate the level (e.g. Beginner, Experienced, etc.) I highly recommend choosing a level that is suitable for you to get the greatest benefit.
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MEET CARINA
I discovered my love for Pilates in my early twenties, while living in Perth, Western Australia. My first Pilates teacher inspired me to become an instructor and share this amazing method that transforms the body and mind with others.
I have been teaching Pilates Mat classes since 2013. In 2024 I started my journey to become certified to teach on all Pilates appartuses. I trained with Balanced Body and I am currently enrolled in the Polestar Pilates Transition programm.
Additoinally, I specalise in pre and post natal training. Working with mothers during their pregnancy and post-partum period is very dear to my heart because of my own experiences with two very different pregnancies and births. I love helping women feel empowerd during their pregnancy, use movement to prepare for birth and experience an easier post-partum recovery.
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since 2025 Comprehensive Pilates Training, Polestar, Shelly Power
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2024 Pilates Reformer 1-3, Chair, Balanced Body, Radka Westerkamp
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2016 Yoga Lehrer 500hr, Ananda Yoga, Andrea Rastl
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2016 Pilates Mat 1-3, Pilates Associates Teacher Training Institute, Kirsten Wendeborn
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2014 CERT IV Sports & Fitness (Personal Trainer) Australian Institute of Sports and Fitness
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2013 Pilates Mat 1, Studio Pilates
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2013 CERT III Sports & Fitness (Group Fitness Instructor) Australian Institute of Sports and Fitness
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2025 Pelvis Pro, Core Exercise Solutions, Dr. Sarah Ellis Duvall and Dr. Anna Hammond
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2025 PCES 3.0 Pregnancy and Postpartum Corrective Exercise Specialist, Core Exercise Solutions, Dr. Sarah Ellis Duvall and Dr. Anna Hammond
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2025 Franklin-Methode Psoas & Bauchmuskeln, Erik Franklin
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2024 Frauengesundheit - Pilates Pre & Post Natal, Olivia Richter Polestar Pilates
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2024 Pilates and the Pelvic Floor, Patricia Medros
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2024 Anatomie Workshop Beckenboden + Schulter, Med Uni Wien
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2017 Rolfing Workshop, Mitchell Gold
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2017 Ashtanga Yoga Mysore Style, Mitchell Gold and Kirsten Berg
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2017 Yoga Flow Sequencing, Claire Missingham
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2016 Ashtanga Yoga Therapy, Manju Pattabhi Jois
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2016 Ashtanga Yoga Mysore Style, Saraswathi
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2013 Anatomy Trains Thomas Mayer
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2013 WAFIC Western Australian Fitness Industry Convention
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Pilates Verband Austria
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Core Exercise Solutions - Inner Circle
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Pelvic Global
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